Enjoy taking this product by itself ~30 mins prior to my workout. I have noticed an increase in workout endurance (less rest time between sets, can get more reps), overall muscle recovery (am able to take less rest days, muscle soreness is decreased, and best of all - SKIN TEARING PUMPS! Overall, an awesome product! Pairs will with NCN Supps Genbolin*
The only product I have found that allows me to achieve optimal pumps and endurance in the gym, without feeling stimmed out from many of the pre workouts in today's market.
Taking two a day pre lift gives me the nice pump (even though I’m a girl) May up to 3 to see even more muscle fullness. Keeps my stamina high and I feel stronger. Great product all around.
I am a girl, so I’m not necessarily “chasing the pump.” But!!! This is so much more than pump (pump is real. It makes me feel like the hulk, which is pretty neat.) I take 3 of these on heavy lifting days about 30 minutes before my workout. I have noticed improvements in strength and stamina while training. It is the real deal. The low cost is a bonus as well. I waited a while to submit this review to make sure my improvements weren’t a fluke. This stuff delivers.